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Home » Hints & Clues For Saturday, July 18 (A Healthy Breakfast)

Hints & Clues For Saturday, July 18 (A Healthy Breakfast)

By News RoomJuly 17, 2026No Comments2 Mins Read
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Hints & Clues For Saturday, July 18 (A Healthy Breakfast)
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Looking for help uncovering words in today’s NYT Strands puzzle? Look no further! Below, you’ll find some extra clues and other help to get you started in your quest.

Saturday is here at last and it’s a lovely rainy weekend that I’m very excited about. Rain in the mountains, flash floods, the occasional bolt of lightning and corresponding crash of thunder. The perfect weather to uncover words in today’s NYT Strands grid! Let’s do it!

How To Play Strands

Strands is the newest game in the New York Times’ stable of puzzle games. It’s a fun twist on classic word search games. Every day we’re given a new theme and then tasked with uncovering all the words on the grid that fit that theme, including a spangram that spans two sides of the board. One of these words is the spangram which crosses from one side of the grid to another and reveals even more about the day’s theme.

Spoilers ahead.

Today’s Strands Hints

Read on for today’s theme and some hints to help you uncover today’s words.

Today’s Theme: A healthy breakfast

Hint: Arguably the healthiest type of cereal other than straight-up oatmeal, and the words to describe it (though some might say no cereal is particularly healthy).

The first two letters of each word:

Play Puzzles & Games on Forbes

Remember, spoilers ahead!

What Are Today’s Strands Answers?

Today’s spangram is: BOWL OF GRANOLA

Here’s the full list of words:

  • SWEET
  • OATY
  • NUTTY
  • CRUNCHY
  • SALTY
  • WHOLESOME

Here’s the completed Strands grid:

Today’s Strands Breakdown

Well the corners were key today, holding SWEET, SALTY and NUTTY. I found WHOLE down in the bottom right, but couldn’t piece together WHOLESOME until I’d already found the spangram, BOWL OF GRANOLA, which I only uncovered after CRUNCHY. Do you consider a bowl of granola a healthy breakfast, or are you more in for the eggs, sausages and potatoes? Or perhaps a Mexican breakfast burrito? Biscuits and gravy, perhaps?

How’d you do on your Strands today? Let me know on Twitter and Facebook.

Be sure to check out my blog for my daily Wordle guides as well as all my other writing about TV shows, streaming guides, movie reviews, video game coverage and much more. Thanks for stopping by!

NYT Strands answers NYT Strands clues NYT Strands hints NYT Strands Spangram today
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